Free Taster Session

Book your Free Taster Yoga lesson now at Bunwell Village Hall

This is a 60-minute Free Taster yoga lesson modified to suit a beginner practitioner, focused on exploring traditional Hatha yoga postures and synchronising breath with movement in Vinyasa Krama approach

LESSON FOCUS

• What is Yoga? The Mind and The Body Science
• Anjali Mudra Meaning and Benefits
• Breath Awareness; Pranayama
• Grounding and Limbering; Prana and Apana
• Introduction to Sun Salutation and Heat Building
• Synchronising Breath with Movement
• Exploring Rebound and Energy Flow
• Introduction to Shavasana-The Mindful Relaxation
• The Meaning of Namaste