Single Yoga Lesson

Every Tuesday 9-10 am

Bunwell Village Hall, 10 The Turnpike, Bunwell, NR16 1SW

Everything you need to know to be able to practice Yoga safely at your home environment 

This is a 60-minute yoga lesson modified to suit both a beginner practitioner and as a refresher session for those with some experience. Focused on Vinyasa Krama step by step progression approach exploring traditional Hatha yoga postures and synchronising breath with movement.

 LESSON FOCUS

• Sthira-Sukham-Asanam - Meaning and Benefits
• Introduction to The Eight Limbs System of Raja Yoga
• Breath Awareness; Pranayama Techniques
• Grounding and Limbering; Prana and Apana; Dukha to Sukha
• Salutations Practice and The Building of Heat
• Synchronising Breath with Movement
• Deepening, Target Areas, Align and Refine
• Letting Go, Exploring Rebound and Energy Flow
• Shavasana-The Mindful and Guided Relaxation
• Namaste; Respect and Bow